The Origin of the twelve optimal stances

Written by ┬áNils Volden. 8. Dan Acudo ryu ┬áThe complete article in PDF   Originally published on http://www.acudo.org     One of the main focuses within Martial arts is the Stances. Only when the position of the arms and feet are in harmony you will find maximum speed, force and effect. A stance is the … More The Origin of the twelve optimal stances